Just a Spoonful of Sugar

It’s been a while since I’ve had a chance to sit down and write. What better time than when procrastinating the night before a midterm?

The dreaded Shitty Anniversary has come and gone, of Valentine’s day in 2014 when I discovered a lump in my right breast. It’s a private scary anniversary that I usually don’t share with anyone else because it was just my lump (remember we named it Barnard? HA) and me in the shower alone, that morning, and there really isn’t anything to celebrate. I mean, I guess I could buy myself some chocolates, or better yet, cheese to mark the occasion…

Funny thing, though, this year I actually forgot. Do you know how buzzingly amazing that feels, to realize that I accidentally sailed through the day without a dark thought in my head? In fact, I was just coming off an all-nighter, heading to bed at 5am after working on a research proposal for one of my classes, when I bumped into my furry man who had an armful of red roses and a sweet arts and craft project he had made with his own hands (and his hands bore proof of his battle with the glue-gun – just covered in dried strings of glue). I was woozy from sleep-deprivation and so bowled over with love that I didn’t take the usual moment to link Valentine’s Day with Doomsday 2014. And for the rest of the day, I was either sleeping or running around for my night class; just too busy to think about anything else.fullsizeoutput_76fe Maybe because we decided to celebrate our romantic dinner that weekend due to work and school or maybe because life seems so full and busy now that I don’t have the time to ruminate…whatever the reason, I never connected my bad memory to my new reality this year. That is, I didn’t connect them until tonight.

I’m taking a health psychology class and every week we cover health issues that have some kind of psychosocial aspect to the preventative, treatment, and post-treatment sides of care. Last week we studied substance abuse and addiction and I didn’t really feel a connection, even though I was a child of two chain-smoking parents for 18 years. Cigarette smoking makes me angry and being a hostage to second-hand smoke didn’t do much to contribute constructively to my discussion that week. This week we are studying cancer and other chronic life-threatening illnesses. My assignment tonight? I posted it below. It’s an informal assignment posted to our discussion board online, so we are free to personalize. The page numbers in parentheses are references to our text, please excuse them. Writing this little post for class brought back some bad memories that brought a lump to my throat. The difference this year is that the bad memories feel so far away as to be almost blurred by time. I’m so glad I took the time to record what I was feeling as I lived through that journey – it’s good for me to re-read it sometimes to remind myself that I’ve still got that strength within me. GANBARU, Friends. And I give thanks for the sweet return of the true meaning of Valentine’s day.

 

Chapter 11, Question 3: Use what you have learned in this chapter to write a checklist about positive ways in which people have learned how to cope with cancer. This checklist could be a valuable resource for someone you know (or even for yourself) one day.

  • Be your own best advocate and strengthen yourself with knowledge. Read about your specific cancer, making sure to use your critical thinking and using .gov, .org, reputable websites for information. Www.cancer.org  (Links to an external site.)and www.cancer.gov  (Links to an external site.)are both excellent sources of information and have links to support groups and forums where you can meet others in similar situations. As a supplement to your local support system, this can be a great way to pass the time when you are up all night worrying about what’s next (p.340).
  • Be informed about your treatment options and don’t be afraid to ask your doctors and nurses to explain anything you don’t understand. If you learn as much as you can before doctor visits, discussing treatment plans won’t feel as overwhelming and you will feel less helpless and more in control (p. 339). Cancer might have control of part of you, but you have control of choosing many different ways to kick its ass.
  • If you have many friends and members of your family offering their “thoughts and prayers” and asking you what they can do to help, swallow your pride and honestly tell them what you need, even if it’s help picking up the kids from school or lugging heavy baskets of laundry in your house. If you’re lucky, your social support will include genuine people who just need you to tell them what you need – sometimes that is simply the comfort of having them come with you to your doctor appointments. If you have a significant other, include that person from the very beginning of your journey – be honest about how you feel while remembering they may be as, if not more, scared as you are. You’ll be stronger if you can lean on each other (p.340).
  • If your cancer treatments do not include mental health therapy, ask for referrals to a therapist who is experienced with helping recently diagnosed patients with traumatic diseases. Your emotional intelligence is a major factor in your survival (p. 336). If you aren’t already self-aware and able to regulate your emotions in a healthy manner, it is important that you find an expert who can help you learn. If they offer guided imagery and mindfulness-based stress-reduction strategies, take them up on their offer – they can go a long way towards improving your quality of life (p. 341).
  • Don’t forget to eat well and to be as physically active as you are able. Your body is fighting its biggest battle and it needs the fuel and the strength to win. The protein, fruits, and vegetables will help you heal after surgery and the exercise will keep your heart strong while helping to combat depression and anxiety (p. 178). But remember, as well, that your body also needs rest to fight and heal. Don’t be embarrassed to admit you might need to nap or that you are tired and would like to just sit and do what makes you happy.
  • There are going to be many times when you will feel overwhelmed and anxious. The American Cancer Society has a hotline open 24/7, manned with supportive people who can find resources for you and help you cope. 1-800-227-2345
  • Not everyone has friends and family who live close by. It can be some of the more tiring parts of dealing with cancer, trying to field all the well-wishing phone calls and emails asking for updates on your progress. I kept in touch with mine by blogging my journey (suelinhess.com (Links to an external site.)). As I faced the unknown,  fought through the ugly realities of several surgeries, and even when I passed the danger and found good health, my writing helped me. It can be cathartic, pouring out fear or grief (p.342). After a short time, I began to find things to laugh about on the journey, and my stories became lighter and more hopeful. In the end, seven of my friends reached out to me separately, to let me know that through reading my story they were compelled to go in for their own mammograms. Four of them found very early stage breast cancer or DCIS (early stage growth that can possibly develop into carcinoma) and only had to have minimally invasive treatments to beat their cancer. Helping myself ended up spreading awareness and helping others – it made me feel stronger and encouraged me to continue pushing forward. This kept my attitude positive and may have helped me increase my post-traumatic growth (p. 338).

What Me Worry? (Ch.7)

One of the things you’re told to do before going in for chemotherapy, is to get your shit together and make the two medical appointments you dread: the dentist and the gynaecologist. During chemo, your immune system may be weakened, and an infection from a cavity could throw a wrench in the works. As well, chemo can sometimes throw off the results of a pap smear, so it’s best to get one BEFORE beginning chemo. Yee. Haw. Suzy Creamcheese gets a cavity search.

Luckily, the little dental clinic in this town is nothing like the medical clinic. The receptionist is crazily friendly, grabbing my book out of my hands and exclaiming that she LOVES this author and she knows I will love it too, and do I like mysteries? And what good ones have I read lately? And as I listed the names of my favorite authors, she actually wrote them down. So cute. Then the dental hygienist, who looks exactly like my friend Mandy Jackson, brought me to a comfortable chair in an office with giant picture windows looking out to the mountains. She gently took my x-rays (truthfully the most uncomfortable part of a dentist checkup – I shouldn’t complain), and introduced me to my dentist. Of course, I promptly forgot his name (thank you, Hashimoto’s), but he was very friendly and informative. When he understood I was heading into chemo next month, he focused right away on the molar in the very back of my mouth, on the left side. 3 years ago, I got a root canal and apparently the filling part wasn’t done well, and there was a teeny tiny hole in it. The x-ray showed a shadow at the end of the root of the tooth, and the dentist suspected it was slightly infected. However, to confirm it, he would have to send me to a specialist, which could take a month before anything could be done. Then he paused. I blurted out, “Do I really need that tooth? It looks like it’s mostly crown anyway, with just a little bit of roots – would you consider just pulling it out?” His eyes widened, and he said, “Well, I wasn’t sure if you would be able to see it that way…if there is any tooth that needs to be pulled, I would say that would be it, unless you had the luxury of seeing the specialist and taking the time for more elaborate dental work. I think you have more pressing matters coming up, and with your positive attitude, we can get this pulled on Monday and have at least 5 days to monitor if anything goes wrong – are you up for it?”

Am I up for it? Yank away, my dear dentist, yank away. There is no way on this earth, that a pulled tooth could hurt any worse than my surgical adventures thus far. And it’s not like it’s my front tooth. I would not be keen on looking like Mad Magazine’s Alfred E. Neuman, no sir. So May 12th is Molar Monday. Hello, Jello! And maybe if the Tooth Fairy is feeling very generous, he could leave a little blue box under my pillow, instead of a quarter?

I’ve Got MacGyver, Paul Bunyon, and The Suepremes – Barnard Hasn’t Got a Chance (Ch.2)

Today, March 12th, my breasts and I met my surgeon in Edmonton. All I knew about the doctor in advance, was that the name was Dr. D.W. Olson. Images of characters from children’s television shows floated through my mind. I pictured Arthur the aardvark’s little sister D.W. (old PBS animated series), married to Nellie Oleson’s little brother Willie (from Little House on the Prairie), sporting a white coat and chopping off boobs. That, plus the warning from my Nurse Navigator (more on that later), had me a little bit nervous to meet the Knife. “Sue, I want you to brace yourself and not put too much store in the surgeon’s manner. Surgeons can sometimes come across as clinical and lacking empathy. But those characteristics are also the very same characteristics that make an excellent surgeon; they spend most of their time with you when you are unconscious, not chatting with you. If your questions are answered and you feel confident in the surgeon’s experience and explanation of all of your options, don’t let the bedside manner dictate whether or not you choose this one to be your doctor.” Needless to say, I was a fretting bundle of Useless during the drive.

It takes 4 hours to drive from Jasper to Edmonton, so Markus and I kissed the children goodbye and shivered into the car at 6 o’clock this morning. During the boring and seemingly endless drive, we had plenty of time to discuss what we hoped to achieve with this visit, and what questions to ask the doctor while we were in his office. Being in the early stages of my breast cancer journey, I have to be honest that Markus and I are also struggling a bit with our new roles. The furry man wants to be my best cheerleader, and take everything onto his own shoulders. I am much more practical, and I know that even superheroes can burn out unless they take a break or ask for help. These are early days – I want him to mellow out and save his energy for the hard days of clearing drain lines dangling out of my chest, and cooking and cleaning if I need to spend time as a chemo zombie. He thinks I should let go and let him take charge. I think he should reach out and ask a few people to bake some lasagnes when I go in for surgery down the line. Hess Tough vs. Treppenhauer Stubborn…much head butting and growling ensued. Markus is reading a very good book titled: Breast Cancer Husband; How to Help Your Wife (and Yourself) Through Diagnosis, Treatment, and Beyond. It has taught him invaluable things, like how to read pathology reports, how to write down everything the doctors say to me, and how to stay calm in the face of a frightened PMS-ing wife who seems to be losing her mind. Normally my furry man is the light in my life, keeping me smiling and laughing. This morning, his own worries plus my hen-pecking transformed him into Serious Markus. I hate Serious Markus because then we are BOTH grumpy. In the parking lot of the doctor’s office, I told him I don’t like Serious Markus; that I want my funny man back. He pointed a finger at me (I won’t say which one) and said, “Then stop BOSSING me, woman! Hess Tough sucks when it’s me that gets it. Trust me. I’m going to take care of you. I got this.” Message received; Hess Tough Torpedo Guns have been aimed elsewhere.

Enough soap opera; back to the Journey! A Nurse Navigator is the main angel in a special program that we have up here in Paradise (aka Canada). The Alberta Comprehensive Breast Care Program takes patients that are at high risk for cancer; patients like me that have discovered a lump, or had abnormal mammogram results. We are pulled out of the sometimes confusing mainstream of our national healthcare system, and fast-tracked toward the appropriate doctors, procedures, and cancer centres that we need, cutting to the front of the line of any waiting lists. If further tests come back negative, those patients are bid farewell are sent back to real world. The rest of us keep marching forward. When admitted into the program, we are each assigned a Nurse Navigator; our medical guardian angel/advocate. My personal angel’s name is Diana. She is a nurse, packed with ages of experience in the field of breast cancer treatment. She handles most of my appointments, calling me to tell me when and where, and how to get there. She spent what seemed like hours on the phone with me, as soon as I got home from hearing the worst 3 words I’ve heard in my life, last week, “You have cancer.” My family doctor is a moron and actually could NOT explain most of my pathology report, and “didn’t want to go out on a limb” to explain anything further to me, for fear he would be held liable if I misunderstood, blah blah blah, welcome to Jasper. So I had asked for a printout of my pathology report, took it home, and looked up every single word I didn’t understand, and then I called Diana. She confirmed what I had concluded, and in a very gentle voice, began to tell me about the road I would need to travel to reach wellness. She spoke for so long, reassuring me, sharing what resources this wonderful program had to offer, told me that she would be mailing me a big packet of information for me to read through, including a book to help my children cope with my new illness. She told me that I would be overwhelmed with information, and to write everything down. She told me to be careful about choosing websites to read about breast cancer, and she gave me a list of good sites to explore. On the spot, she booked me in to see a surgeon, and told me that she was there on the other end of the phone if I ever felt confused. And if she was ever away from her desk, she told me that her office was full of professionals ready to help; that there were therapists and social workers on-call if anyone in the family ever needed to talk to someone about how they are feeling throughout this time. How IS it that this beautiful country can create such a brilliant program to take special care of frightened, vulnerable women, without having to worry them about how they would manage to pay for everything? My Nurse Navigator told me, “Mental Health is just as important as Physical Health. Just treating the cancer with medicine would be pointless if, in the end, if you are an emotional and financial wreck. We treat the whole person.” Reason #437 to love Canada.

After the showdown in the parking lot, Markus and I entered the Meadowlark Health Centre in Edmonton. We were immediately greeted by a bevy of sweetly smiling receptionists. Markus and I looked at each other, our faces saying, “We’re not in Jasper, anymore, Toto.” We were 45 minutes early and thought we were in for an enormous wait (one is never seen earlier than 30 minutes past their scheduled appointment time in the Jasper clinic). I didn’t even have time to put down my purse, when a lovely lady came to collect me for a breast exam. I followed her down a long corridor to a private room, where I donned my lavender gown and waited for my aardvark surgeon. A knock on the door, and a perky young blonde with a ponytail entered, with a pimply teenager in tow. She introduced herself as Dr. Olson’s (I found out the spelling was different from Little House on the Prairie, bummer) Chief Resident. Her name is Dr. MacGyver. I kid you not. I’ve got MACGYVER on my team! And she introduced her skinny little sidekick as Mark, a medical student at University of Alberta. Yay, I get to flash my boobs to a crowd! After extensive questioning, MacGyver proceeded to palpate my breasts very carefully to confirm location of the tumour, etc. Then, she invited sidekick to join her from the edge of the room, where he was nervously nodding his head, and asked him to palpate my right breast to see if he could find the tumour on his own. I had to keep a straight face as he timidly reached out and poked at my boob like it was a bowl full of bad jello. Poor boy. Anything I can do to bring added education to the world, I am happy to do. Perhaps it was the first breast he had ever met, because as soon as he thought he’d found it, he jumped back to his wallflower position.

After the breast exam, MacGyver asked me if I had any questions from my pathology report, and I said that I am an American, so please forgive me, but I didn’t understand why my tumour was measured in millimetres, yet all literature about breast cancer discusses tumours in centimetres. She and Mark smiled at the ignorant American, and kindly explained that it was because my tumour was smaller than a centimetre. Well, duh. That shows you just how flustered I am these days. Then MacGyver started talking about hormone receptors, and I was like, “WAIT. Your pathology report doesn’t match my pathology report!” As if it could be possible to have an even lower opinion of my Jasper doctor, it turns out he only gave me HALF of my biopsy results. When I had asked about hormone receptive or not, or HER2 and triple negative, he flapped his hands at me and told me they would tell me that after my surgery, when they had removed the tumour and examined it further. One more medical lesson learned: DON’T BE A SHEEP!  So MacGyver told me that my tumour is estrogen receptive, which is well-treated with hormone suppressant chemo. Hello, Menopause. Then, MacGyver and Pimple Boy left to find the doctor.

After a few minutes alone, I heard a booming voice coming down the hall, “WHERE IS THE AMERICAN!” and a bearded lumberjack in glasses swept into the room, replete with plaid flannel shirt. He reached out his hand and said, “You must be the American! I’m Dr. Olson. So pleased to meet you! What on earth brought you to Northern Alberta?!” I explained about the furry German man and Fairmont, but that actually I’m only American on paper, having grown up all over the world. And he laughed, “AAAHH, a nomadic type – so I can’t even ask you where you’re from, eh? There goes my next conversation starter.” He blew my worries about cold, clinical, aardvark-Nellie-Olsen-sibling-surgeon right out of my mind. Tension melted out of my shoulders almost immediately.

After another breast exam, Dr. Olson (aka Paul Bunyon) went out to get my husband. I could hear them in the waiting room, Paul Bunyon calling out, “I’m looking for MARKUS! And upon meeting him, declaring, “So you’re a FAIRMONT man! Yes, your wife and I have been talking about you. She told me everything. Come this way!” He arranged us in the small exam room, “Sue, you’re the Queen,” (how did he KNOW?!)  “so you get the throne. Markus, you sit next to her. MacGyver, you sit in this chair. And Mark, you’re going to have to pretend to be the patient for the day and hop up on this exam table; UP you go.” Then he sat down on his stool, faced me, and said, “Ok. Now let’s get serious. We have much to discuss, and you have some decisions to make.” In the blink of an eye, Paul Bunyon turned into a doctor. He explained that there were many choices for an average woman in my shoes. Breast cancer starts in the milk ducts; most breast cancer stays in the ducts, just growing bigger. Mine is invasive, and has escaped from the duct it was born in, and has microscopically begun to get around in there. With a relatively small tumour, likely no cancer in the lymph nodes, many women just need a lumpectomy and radiation, and they may never have a recurrence of breast cancer for the rest of their lives. He explained that radiation is typically 5 minutes of focused X-rays, 5 days a week, for 5 weeks. There may be skin changes, there may be slight burning, there might be some fatigue, but it would be nothing like my mom’s radiation 30 years ago (she used to laugh about how one of her nai-nai’s had a very nice tan from the radiation). Then he said my situation was slightly different, with the family history of breast cancer. He said, “yours could have been a hereditary thing, or it might not be. You can take a genetic test, like Angelina Jolie did, but you also need to understand that currently, who ever takes it and gets positive results, will be refused life insurance applications forever, and their children will also never be able to qualify for life insurance. It will be permanently on the records. Those rules might change in the future, but that’s how it is for now.” Whoah. He followed that with other possible options for me. I could have a skin-preserving mastectomy on one side, with reconstruction to include an implant to match my “generous” other side. I asked about a bilateral mastectomy for my peace of mind. He said it could be done, but that would have to be my request. He said he could do that and preserve the nipples, and I asked “what about the odds of recurrence of cancer in the nipple, I heard it was a considerable risk?” He replied, “Well, true. The nipple is the front door; all the milk ducts and glands lead to that – it goes to reason that cancer might appear there in the future.” I said, “I could always get nipple tattoos…” (Look at me, wild woman thinking about tattoos!) and he pointed his fingers at me and said, “YES, you can. And there is nipple reconstruction too. You have LOTS of choices.” My mind spun as he offered even more on the breast treatment buffet table, the whole time my furry man scribbled furiously in our Journey Journal (we knew that we would forget 1/2 of what we were being told). Regarding reconstruction, there are fillers made of man-made materials (saline/silicone implants), and fillers made with Suzy Creamcheese-made materials (my own skin, muscle, and fat, from back, abdomen, butt, or inner thighs). During this discussion, he mentioned, “You have ptosis.” We looked blankly at him. He said very tactfully, “Well, when women have, er, generous breasts, over time, they tend to lose volume and they are not as perky as they used to be…” I was like, “OH! Yeah, after 3 kids, they are not at all what they used to be. That’s okay, they fed 3 children; they did their job.” And now I have a proper word to use when referring to my gravity-stricken breasts. “National Geographic boobs” is too much of a mouthful. I have ptosis. Sounds more mysterious.

Toward the end of our appointment, having weighed all the possibilities, I decided that I would opt for a bilateral mastectomy, with immediate reconstruction. Bracing myself for my doctor’s disapproval of what even my own sister has deemed an irrational decision, I was so grateful to hear him respond, “This is your choice. It is your body, it is your fight, and only you can decide this. There is something to be said about the breast cancer phobia that someone with extensive family history like yours might be feeling. It weighs heavily, and if this brings you peace of mind, that must be taken into account and respected. So skin-saving bilateral mastectomy with immediate reconstruction it IS!” He turned to Markus, pointed a finger, and said, “Write this down, Scribe. ‘Dr. Blair Mehling.’ I will set you up to meet him after you have a sentinel node biopsy.” If Dr. Olson is my lumberjack Paul Bunyon, then I suppose his plastic surgeon friend, Dr. Mehling, must be Babe the Big Blue Ox! Can’t wait to meet him…wonder if he will have horns…

A sentinel node is the very first lymph node that the nasty little cancer cells would bump into on their way out of the breasts, as they try to sneak into the rest of you. If there are cancer cells in that first lymph node (the sentinel…the lymph node on guard duty, get it?) then it shows the cancer is on the move; more lymph nodes need to be biopsied, and your adjuvant treatment (follow-up treatment to surgery; radiation, chemotherapy, etc) is adjusted to be more aggressive. The more information the doctors can glean from the sentinel node biopsy, or from any tissue with cancer for that matter, the better armed they will be in the fight. Before the operation, they will (brace yourself) inject a radioactive dye into my right nipple. Guys, hearing or reading that for a woman, brings a similar feeling to you reading about injecting radioactive dye into the little buddy in your pants. OW. Then, they will put me under general anaesthesia and use a Geiger-counter like a metal detector to probe into my armpit. The first lymph node to light up is the sentinel node. This good soldier node will be cut out and sent to a lab for analysis. If there is cancer, we will regroup. If there is no cancer, rejoice and full-steam ahead with our booby going-away party!

When I was first diagnosed, my friends and family quickly rose to my defence, with the collective battle cry, “You will kick cancer’s ass!” On my Facebook page, one day, my sweet furry man was commenting about that bastard cancer, and autocorrect oh-so-helpfully inserted “Barnard” instead. My cousin Gaby took it one step further and envisioned cancer as the stinky Parisienne pickpocket who tried to steal my iPhone while we were visiting the Eiffel Tower last year (a whole other story). Barnard the Parisienne has developed into a full-blown effigy who is after more than my iPhone. He wears a dirty beret and dangles a perpetually smoking cigarette between his decaying yellow teeth. My Facebook page now has a middle finger salute to Barnard, a toast to kicking Barnard’s ass, etc. Occasionally, someone who hasn’t been paying attention will comment, “Who the heck is Barnard?” Now y’all know. Barnard is goin’ DOWN.

So now the initial shock of discovery is over and it seems this journey is turning out to be more a race of endurance, rather than one of speed. I need to take my own advice that I gave to Markus this morning: calm down a little. I need to save my strength by not using it to panic. Be the turtle, not the hare. I would hate to run out of energy close to the finish line. Now I wait for April 3rd, to have my sentinel node removed. Between now and then, there should be less worry, and more living. There will be a thousand moments of joy; a thousand chances to smile or laugh. And I must be fully present to grab those moments and savour them. This journey is turning out to be adventurous, indeed, with colourful characters to meet all along the way. Diana the Nurse Navigator angel, MacGyver and sidekick Pimple Boy, Paul Bunyon, possibly Babe the Big Blue Ox Plastic Surgeon, and my parade of angels: my CIBC Run for the Cure team; 30+ strong women and men, coming together from Alberta and all over the world, to raise money for the Canadian Breast Cancer Society. I’m Suzy Creamcheese and they are The Suepremes. Say it, SAY IT: I’m a Chinese Diana Ross, baby! Our team would love to raise $9000 by October 5th, when we will come together and walk and run side by side. By that time, I hope to be healthy and well. Here’s the link if you’d like to help us collectively kick Barnard’s ASS: http://www.runforthecure.com/site/TR/RunfortheCureFY15/PrairiesNWT?px=3564263&pg=personal&fr_id=1851

I hope you enjoyed Chapter 2 of Follow the Breast Cancer Road. I expect many of you read, “BLAH BLAH BLAH MacGyver BLAH BLAH BLAH lumberjack BLAH BLAH BLAH National Geographic Boobs” and left this blog with your head spinning. Don’t worry. You and I, we have much in common. I am going through my days in a similar state. “Blah blah blah malignant blah blah blah absolute outcome blah blah blah wait 2 more weeks.” I want more “blah blah blah Mom I can burp the abc’s blah blah blah honey give me a kiss.” And flying monkeys; I want flying monkeys. If I have to be on this road, send out the flying monkeys…I already gave birth to the lollipop kids years ago.

Domo Arigato, Dr. Hashimoto

If you are old (as my children would put it), this will have you busting out your robot dancing and other foolish moves. For any fellow Hashimoto’s Thyroiditis victims out there, this will become your new theme song. Brain-fog, lethargy, FATNESS, and depression. That’s the rockin’ life we lead, even when treated, precisely because we are not robots and our bodies flux…especially as we age. woo to the hoo.

10 years ago, I had never even heard of Hashimoto’s Disease. My older sister had mentioned thyroid issues after her youngest child was born, but she lives all the way out in Australia, and busy me with my busy life must have been just too…busy…to pay enough attention. So time passes, and I’m around 40, and the family begins to tease me that I’m getting old, becoming absent-minded. I also notice that I am gaining weight, even though we eat healthily and exercise regularly. My hairbrush fills up with hair at an alarming rate, and I am cold all the time. And tired. Oh, so tired. There are days that I can barely get myself out of the bed, and no amount of coffee makes a difference. I would leave a room to go do something, and find myself in the hallway, reduced to tears because I didn’t know why I was there. I worried about dementia…Alzheimer’s… Finally, I take myself to the doctor, who orders blood tests and perkily tells me, “Looks like your thyroid is just not pulling its weight! Do you have thyroid issues in your family?” Do I? When I reached out to my extended family, my big sister gave me all the details of her battle with Hashimoto’s, and my father tells me that he’s been on a synthroid for years. YEARS. Yes. Communication with my dad is another issue to be discussed at a different time… So it turns out Hashimoto’s can run in families and after another round of blood tests for certain antibodies, I get to join the club. No green blazer, no membership card. Just Fat and Forgetful. Not the coolest club, to be sure.

There are all sorts of approaches to treatment for Hashimoto’s out there, from conventional synthroids, to nutritional changes, to incense and prayers (sorry, but that end of the spectrum is labeled KooKoo Land in my book). Normal hypothyroidism is very straightforward. Your thyroid is sluggish, underperforming, you just need to pop the right amount of synthroid and your hormone levels can theoretically reach a normal level. Hashimoto’s Thyroiditis is actually an autoimmune disease. You see, it is my own body, attacking my own thyroid, trying to kill it. On it’s own, my thyroid may have even had a chance to be normal and strong. Instead, it is under attack, and left untreated, would eventually be destroyed. In the olden days, I may have gone to bed and eventually never woken up, slipping into a myxedema coma. But here we are in the 21st century and modern medicine; problem solved, right? Yes…kinda. First, you have the immensely difficult task, in the beginning, of REMEMBERING to take the daily pill. Considering that memory loss is the #1 symptom of this dratted disease, it took me ages to get in the habit. The meds take some time to kick in – so a month of “oops, did I remember to take my pill?” plagued me. Blessedly, once the synthroid started to have some effect, I was relieved to find myself remembering that my contact lenses were, in fact already removed, so I could spare myself the painful digging around in my eye socket, searching for them. And I could climb the stairs in my house and remember, at the top, what it was I climbed them for. My children were especially relieved. I began using their names again, instead of the collective “Short People!” that I had resorted to calling them…The bad news is, some things are stubbornly sticking around, like the fat, and the constant feeling of being cold. The good news is, there is more energy to exercise, and I think peri-menopause is starting to send me hot flashes to combat the cold shivers. My body is a battlefield.

It’s been a few years since I was first diagnosed, and through regular blood tests and medication changes, my thyroid has been doing its best. I am still not normal, but the more I think about it, the more I wonder if I ever deserved that label in the first place. There are 7 pesky little nodules on my thyroid. I call them my 7 Dwarves. Every 6 months I have an ultrasound to make sure they aren’t growing. It always feels strange, after 3 lovely pregnancies, to go in for an ultrasound hoping that what we see is NOT growing. So far so good. And there is always the positive thought that even if the nodules do rise up and revolt, thyroid cancer is probably the cancer you want to get, if you have to get a cancer, as it is the easiest cancer to treat, and the most survivable. I can’t believe I just wrote something positive about the C word.

It’s slightly ironic, having a disease that I can’t forget about because it still bugs me on a daily basis, this forgetfulness. The brain fog is improved, but there are far too many moments when I say out loud, “what was I saying?” and all my friends and family just pat my hand and prompt me to continue. There are huge chunks of my past that I simply can’t recall. My children will ask, “remember when?….” and I draw a blank. Writing helps; I can return to precise moments in time by re-reading journal entries. And oddly enough, cooking helps. Certain smells can transport me to completely different countries, decades past. For instance, raw onions and salami? Flashback to the USSR in 1976. I’m in 2nd grade, my father and some Russian contacts are sitting at our dining table, drinking straight vodka, cutting hunks of salami, popping salty black olives, and biting whole white, raw onions,as if they were apples. The fumes go straight up my nose and make me oh so hungry for a taste. My eyes are watering from the cigarette smoke, and my ears ring with their bellows of drunken laughter.

My children are puzzled by my crystal clear memories of certain things, but my complete inability to remember everyday things, like picking them up from school, or the names of their friends (all the girls’ seem to have names that start with “K” – how confusing is that?!). My son, who is too young to have learned about Pavlov’s dogs in school, brightly suggested, “Hey Mama, maybe if we give you a cupcake every time you pick us up from school on time, you can get it right!” Okay, so I forget some important things. But I also forget some things that are too painful to hold on to. That smell of cigarette smoke? There is nothing I hate more. Cigarette smoke reminds me of chain-smoking, abusive parents, getting carsick on long rides, and Mom dying of lung cancer. No smoke, no memories. Fresh clean air and Hashimoto’s means fresh, clean slate in my brain. Hashimoto and I have a tentative truce. I let go of some of the good, and am grateful some of the bad goes with it. So sometimes I say it sarcastically, but sometimes sincerely, Domo Arigato, Dr. Hashimoto.

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